Prior to meeting Tim my prep was exhausting training twice a day 5-6 times a week and eating a very low calorie diet. I didn’t know any better, on comp day I was highly emotional and teary. I look back now and I can’t believe I put myself through that. I met Tim at one of Vicki's posing sessions and what he said to the group just made sense. “If you are prepping how do you know if you are hitting your targets and goals? Is it measurable?” His words stuck with me and I thought to myself well you know I actually don’t even know if I am hitting my goals and targets. Tim became my coach Feb 2015 for my comp prep in Sept 2015. Tim made me accountable through my diet and training as he tracked absolutely everything. His gentle nature, encouragement and support helped me get up on stage 5 years later. I thoroughly enjoyed the experience and can not wait to prep for next competition. If it’s comp prep or even a body transformation you want to achieve, Tim is the man!! He’s so knowledgeable as well, I’ve learnt so much through him about nutrition and how hormones can really affect the body.

EMMA KLEVERKAMP- LIVESY – SPORTS FIGURE CHAMPION

I currently live in Darwin and I have been training under the guidance of Tim through the Recomp program for the past year.  With his support and coaching I am now  honestly the strongest I have ever been in my short training career. I am looking forward to the 2017 year in which I will be able to be very competitive on the INBA stage with a much harder and symmetrical shape.

KIRSTY RAY – INBA FIGURE CHAMPION

By chance a fellow competitor told me he had a new coach and was eating plenty of food and training the house down, making solid improvements to his physique from the year before and of course I was intrigued to find out more. He advised me he was working with Tim and I should check him out. I joined Tim’s team early in 2016 and immediately started to make noticeable improvements to my physique and training. I then decided to compete at another international pro show which Tim prepped me for. I enjoyed every moment of my prep, being able to train with new found strength in the gym and never went hungry with plenty of food to fuel my workouts. My physique on stage was noticeably improved from the previous year and I placed second in my pro lineup. I would highly recommend Tim to anyone who is looking to take their training/physique to the next level. Super easy to work with and a proven champion in his own right.

CHRIS BOADLE – PRO MEN’S PHYSIQUE CHAMPION

I owe my gratitude to PNBA Pro Tim Martin who guided me to success on the world stage at the Natural Olympia in Las Vegas 2015 where I was awarded a silver medal in Mr Physique Novice and a bronze medal at Mr Physique Opens. I approached Tim after the Australian National titles. At this time I was ‘prepping myself’ for competition using the traditional ‘high protein and fat diet with low carb.’  With 6 weeks to get ready for the Natural Olympia I had to raise the bar and knew I had to make changes to my current regime as my body was going into ketosis, depleted of energy with raised cortisol levels. Tim’s method of lean and clean eating following a restrictive and consistent diet plan saw me make significant changes to my body composition.  Each week I not only reduced my body fat % but also hit weekly PB’s on a calorie surplus of 800 kcals!  On stage at the Natural Olympia I was 4.3 % body fat, fuller and more vascular than I could have imagined. The results reflected our combined efforts. Thank you Tim for your support, guidance and expert professionalism.

RICHIE MILNE – INBA PRO MENS PHYSIQUE, 2015 INBA NATURAL OLYMPIA SILVER & BRONZE MENS PHYSIQUE CHAMPION

I started my journey to the November Natural Olympia with Tim in July 2015, after recently winning the INBA/PNBA world championships in Dubai. I was looking to maintain good health and build my physique, and ultimately come in “bigger and better”. Working with Tim on a weekly basis we managed to achieve a great result with my body coming in at its lowest body fat percentage ever. I have to say this was one of the best comp preps I have ever done, to stand on the stage and know I looked the best I have ever looked out of all my bodybuilding comps, was something I cant thank you enough for. Tim’s professionalism, guidance and support is constant and second to none.

CASEY-LEE HANDLEY – PNBA PRO FIGURE, 2015 INBA/PNBA FIGURE WORLD CHAMPION

Tim has helped me prep for several competitions now, and I could not be more pleased.  His expert knowledge on both training and nutrition has enabled me to constantly bring in a better physique from competition to competition. Having had several injuries, Tim has tailored my training around them to have pain free workouts where I have been able to continue to grow throughout my prep. I achieved my best condition to date at the 2016 Amateur Natural Olympia, taking out the bodybuilding Juniors, Open Tall as well as the Overall where I earned my PNBA Pro Card. Tim was there for me every step of the way making the journey as easy and stress free as possible.

NATHAN GOSS – PNBA PRO BODY BUILDER, 2016 OVERALL AMATEUR NATURAL OLYMPIA CHAMPION

I joined Tim’s Team at the end of 2015 and I wouldn’t look back. Since working with Tim I have built a tonne of muscle, gained a healthy relationship with food and have been able to push weight I never thought was possible for someone with such a small frame. Not only has Tim helped me to improve my physique on the outside but hormonally and mentally I have improved too. Tim is strictly no bullshit. Everything we do is measured and done without any guess work. This makes prepping much less stressful. I got into the best condition I have ever been in for Season B comps (2016). I took out ‘Overall Sports Model’ at the INBA Victorian Championships and then went on to win my INBA Pro Card at the Australian Championships held in Sydney. A lot was achieved in our first year together…. I can’t wait to see what’s in store next.

BELINDA CROXFORD – INBA PRO SPORTS MODEL